Fitness & Training

FITNESS & TRAININGS

GROUP ACTIVITIES

Choose from a variety of complimentary group activities that take place daily in our Fitness Zone. Whether they are exercises targeted at strengthening the core or toning the muscles, breathing and stretching or outdoor running, we promise you’ll get your heart racing.

PERSONAL TRAINING

Working out with a personal trainer is the fastest way to reach your fitness goals. Whether you wish to lose weight, build lean muscle, train for a competition or just look and feel better, our kinesiologists will bring you closer to your goal.

SWIMMING INSTRUCTOR

Duration: 5 x 35 min 

SMALL GROUP TRAINING (2-5 persons)

Duration: 45 min 

SPORTS PROGRAMS

SPACE TO BREATHE

Improve your respiratory health, lung oxygen capacity and immunity system with our signature Re-Spiro program. In keeping with Lošinj’s century-old medical tradition, this program focuses on the regeneration and strengthening of the respiratory system through our remarkable climatic healing elements, sea-salt aerosols, prescribed fitness and respiratory methods, and medical diagnostic support.

Duration: 7 | 14 days

The Body Active

Body Active is a program designed to focus on the development of each athlete's specific goals. Through a detailed initial assessment, individualized training sessions are tailored to your unique needs and objectives - whether it’s building endurance, increasing strength, or improving speed. In addition, the program includes guidance on recovery, nutrition, and body composition analysis, ensuring that every aspect of your progress is optimized. Finally, you receive a personalized four-week plan that guides you step by step toward achieving your athletic goals.

Duration: 7 | 14 days

Optimal Weight

The program is designed to effectively reduce subcutaneous fat while simultaneously working on increasing muscle mass. Through specialized training sessions and a personalized nutrition recommendations, you will learn how to eat and train optimally, creating an environment that encourages positive changes in the body. This holistic approach ensures long-term results and a healthier lifestyle, helping you achieve your desired body composition and feel more confident in your own skin.

Duration: 7 | 14